Meet Kirsten "Keeks" Smits:
Movement Artist and Holistic Healer in New York City
Kirsten “Keeks” Smits is a dynamic movement artist, dancer, educator, intuitive guide, and a certified Usui Reiki Master, dedicated to transforming lives through the power of movement and energy healing. Based in New York City, Keeks blends her passion for the arts with a deep understanding of holistic health to create a unique and impactful healing experience.
A Journey Through Dance and Eastern Philosophy
Keeks' journey began at Western Michigan University, where she studied dance and choreography, laying the foundation for her future in the arts. Her passion for dance took her across the globe to Beijing, China, where she taught in the Chinese school system. It was here that she first encountered Eastern philosophy, gaining profound insights into holistic health and the energetic connections between the mind, body, and spirit.
Transformation Through Trauma and Healing
In 2019, Keeks returned to New York City, eager to pursue her career in the arts. This period also marked a significant turning point in her personal life. Facing the impact of unresolved trauma, including depression, anxiety, and chronic post-traumatic stress disorder, Keeks realized the need for a holistic approach to healing. She understood that trauma is stored not just in the mind, but deeply within the body.
Discovering Reiki and the Power of Energy Healing
Guided by her mentor, Dr. Vanessa Caskey PsyD, Keeks embarked on a transformative journey with Reiki, an ancient Japanese practice of energy healing. Beginning as a recipient, she experienced profound spiritual growth and healing that inspired her to study Reiki further. After extensive training in Brazil, she achieved her Reiki level II certification and has been practicing since September 2021, helping others unlock their own potential for healing. In May 2024, she received her Master level Reiki certificate, allowing her to teach and pass on this healing modality to her community.
Bodied by Keeks: A Holistic Healing Practice
In November 2021, Keeks founded her private practice, Bodied by Keeks, combining her expertise in Reiki, dance, breathwork, yoga, sound therapy, and mindfulness. Her practice serves as a brave space for individuals from all walks of life to explore the transformative power of energy healing. Keeks is currently pursuing a Master’s degree in Acupuncture and Traditional Chinese Medicine, further enhancing her holistic approach to wellness.
Empowerment Through Self-Discovery
Keeks' work is deeply inspired by her own path of self-discovery and healing. She is passionate about teaching the tools that have guided her from despair to empowerment, offering experiences that are restorative, enlightening, and expansive. Through her practice, Keeks is committed to shifting your energy, helping you overcome wounded patterns, and becoming a lifelong partner on your journey to optimal health and wellness.